Yoga Workshop for Climbers, Runners & Hillwalkers – Sunday
Sunday 23rd February 2020. 2:00pm
Nevis Centre, Fort William
Come and spend the afternoon exploring how yoga can help you climb higher and run further.
We are excited to be back for our fourth year at the awesome Fort William Mountain Festival to host this popular and practical workshop for climbers, runners and hillwalkers. Come and spend the afternoon exploring how yoga can help you climb higher and run further by using physical poses, breathing exercises and meditation. We’ll look at tips to boost your training and recovery and see how both physical and mental techniques can help you get the best out of your chosen sport. You’ll leave the workshop with tips and tricks to add to your training and take away a short sequence you can use as part of your routine.
This workshop is aimed at active people who exercise regularly. Please wear warm comfortable layers that you can move in. Beginners to yoga are welcome and mats are available to borrow.
Image credit: Girls on Hills